bootcamps

Put your Fitness, Strength and Stamina to the Test! If you hate performing boring, time consuming exercises that don’t give you the results you want… why not try something different? Our fitness boot camp use well-designed, progressive plans that are tailored for all levels of fitness a circuit of drills ranging from running and jumping jacks to push-ups, squats and dips – appeals to people with busy schedules who need to pack a hard workout into a quick hour. For more information on the Boot camp contact Simon on 07500 896 817

hardcore circuit

Have you been training in the gym as much as you can and not seeing or feeling the results as quick as you would like? Our new HARDCORE class will GUARANTEE to get you the results! Have a taster of the class and you will soon be mixing it into your weekly gym routine, why not try out our circuit class on a Saturday morning as well. HARDCORE is exactly what it says... I won't lie and tell you its easy. It's hard, it works your core and will get you results. Doing exercises that focus on your core will build strength throughout your body, whilst shaping it perfectly.

teen fitness

A 10 week programme for 13-16 year olds, which upon completion will enable them to gain access to a full gym membership at Hallmark Health Club. This course provides an educational gym introduction and includes final written assessment as well as demonstrating safe and effective exercise throughout. Teens will be provided with a handout containing useful information for them to keep and is great for those studying or wanting to study GCSE PE. Crash courses also run over school holidays

21 Day Rapid Fat Loss Programme

This programme is designed to get you in the mind set for 21 days and achieve rapid fat loss. It includes unlimited dc-fitness classes for 3 weeks, a personalised diet plan (worth £300) and a personal training session (worth £50). The best results come from attending at least 3-5 classes per week and following the diet plan. Are you ready to take action? Contact us now to find out when the next course starts

lose 14lbs in 14 days

DC-Fitness have devised a  programme  which will help you to lose up to 14lb in 14days and keep it off!

The package includes personal training sessions, customised workouts , boot camps, Muay Thai kickboxing and the specifically designed detox diet. You CAN do it with our guidance, motivation and  support.