DC Fitness

@UPFitness: If you know BioSignature Modulation, look at this shocker! Thanks to @bodytargets for highlighting. http://t.co/9xpj1Xh9
06/02/2012 11:06

Mrdcfitness: Night Night all sorry iv neen off the radar 2day sick as a dog fingers crossed I'll be back on top form soon. Sweet dreams everyone :)
06/02/2012 11:04

Mrdcfitness: Urgh feel sick wish whatever it is would piss right off now so I can get back in the gym and get some work done please!!
06/02/2012 03:52

@Spirittobelieve: R.I.P. The Busby Babes, Hillsborough Victims, Heysel Victims, 2 Leeds United Fans stabbed to death and Marc Vivien Foe.
06/02/2012 01:06

Mrdcfitness: @emilyjane333 My fav absolutely love pad thai :) xx
06/02/2012 12:20

@truept: A cigarette before and a tall latte afterwards probably doesn't help your training goals! #seeittoooften
06/02/2012 12:14

Mrdcfitness: @j_mape looks yummy Jenna nice 1 I'm still in bed ill but think I'll get up and break my fast now iv seen that :)
06/02/2012 12:07

Mrdcfitness: @MaartenintheSun @Clareythefairy @tjharrop hangover.com feel like death warmed up couldn't sleep so had a few hot toddys 2 knock me out :(
06/02/2012 09:09

Mrdcfitness: @Nat_Gym @Clareythefairy @j_mape night night all sweet dreams let the healing begin before the punishment starts again. Sweet dreams :)
05/02/2012 10:04

Mrdcfitness: Night night everyone hope uv had a belting weekend. Get some good sleep/rest/repair and make it count 2moro big week ahead all the best :)
05/02/2012 09:58

Mrdcfitness: @Clareythefairy @nat_gym yep wheat and gluten free less toxic liver more fuzzy head ;/ if that is even slightky possible haha
05/02/2012 09:49

Mrdcfitness: @Nat_Gym @Clareythefairy I'm poo with tech stuff :( all wheat, dairy, gluten free stuff, trying out new recipes, got no protein powder tho
05/02/2012 09:44

Mrdcfitness: @Clareythefairy good good glad ur enjoying it and most of all achieving results and learning and inspiring others. Happy instructor :)
05/02/2012 09:41

Mrdcfitness: @tjharrop indeedy it feels good 2 be helpful and see others rewarded
05/02/2012 09:38

Mrdcfitness: @tjharrop sure u was dude but uv dropped a lot that's obvious. Its all about stripping and cutting now pal. Me and u the same I think!
05/02/2012 09:37

Mrdcfitness: @Clareythefairy try using a pissing bb I have no ideas what's going on. Bed time now. Back training and detox 2moro dc-fitness baby :)
05/02/2012 09:35

Mrdcfitness: @Nat_Gym @Clareythefairy nope sorry I'm on a stupid bb and been watching telly stuffing my face with free from foods ;) nice speaking 2 u :)
05/02/2012 09:33

Mrdcfitness: @Clareythefairy Nah u can only test, 1 should be fine 2nd might be tough, big meal after plenty fluids all day. Consume same totals all day!
05/02/2012 09:30

Mrdcfitness: @Nat_Gym @Clareythefairy wooo I love u :) where u from Natalie what u do?
05/02/2012 09:28

Mrdcfitness: @Clareythefairy @nat_gym what about weight watchers!? I never said a word! Would u like 2 hear my opinion about slimming clubs!? Haha
05/02/2012 09:27

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