Welcome to DC Fitness, specialists in Muay Thai Boxing, Personal Training and Fitness Classes
What is muay thai
Muay Thai is often referred to as the science of eight limbs as it employs not only punching and kicking
techniques but elbows and knees as well. It has been developed from Thailand for over 1,000’s of years. It
could be said that Muay Thai currently is split into two parts, the ring sport and the martial art. The art side
contains many techniques that cannot be performed in a ring with gloves on.
These days Thai Boxing is used for self-defence, fitness and sport. It is the ultimate way to defend yourself,
gain confidence and get fit all in the same way. DC Fitness offer classes to cater for all ages and abilities from
5 years old. The Introduction Course is an excellent way for beginners to learn the sport and then be able to
filter into the more advanced classes.
Damien Coates 07748 304 976
Damien has been training in Muay Thai for over 20 years and currently holds the GBMTO British Title and the ITBF North West Area Title. His talent in the sport has enabled Damien to be selected for the England team, where he has traveled to Thailand to train and compete for his country.
Damien has used his experience and has been teaching classes for 10 years to all ages and abilities, from beginners to advance including fighters.
Simon Sloan 07500 896 817
Simon teaches the Kids Muay Thai classes at the Hallmark Health Club. Trained by DC Fitness' very own British Champion Damien Coates, Simon adds fun and excitement into the disciplined and technical sport.
Tom Renshaw
Tom has over 7 years experience in Muay Thai training and has taken part in both amateur and professional bouts. In 2007 he fought for a British title. During this time he has shown commitment and determination as well as developing his own skills and techniques.
Tom's experience and nature to help others has resulted in him becoming an assistant instructor encouraging students to develop their own fitness levels and Muay Thai techniques, in particular he enjoys circuit training.
This course is aimed as an introduction for beginners and as a refresher for those who have previously trained in Muay Thai. It runs for 4 weeks with 2 sessions per week where you will learn the necessary basics and techniques used in Muay Thai, ready to start training in the advanced classes. You will be provided with your own gloves and shin pads to keep and at the end of the course you will receive your first grade.
You can also do the introduction course privately, please ask for further details
We offer variety of courses and prices which won’t break the bank.
| MONTHLY FEE |
£50 per person
train at all our training grounds |
|
| INTRO COURSE (Adults) |
£100 per person
price includes equipment and grade |
|
| INTRO COURSE (5 – 16yrs) |
£75 per person
price includes equipment and grade |
|
| GRADING |
£20 adults / £15 kids per grade |
Contact us for further details, e-mail DC Fitness.